Day 6
 Alright, people, the journey has begun. six days of exercise and healthy eating.
I started this blog as a reminder  of the commitment I made to myself and to possibly inspire others
As we go, I will share what works for me. and what does not work. I am open to suggestions and comments from others.
  Building a community online would be great!

• weight at the begging 372
• bad knee
• high blood pressure

These are the things I need to overcome to have a better life. I am looking forward to it in 2019
The tools I use to reach my goal.

• Yoga
• modified Atkins diet
• walking
• meditation

l will be talking to you soon my friends

                                             Brian