DAY THIRTEEN

Still on the program. Yoga every day, copious amounts of water. and exhausted at night.I sleep better than I have for years, thanks to Yoga.
I still don't know how much I have lost but I am wearing a 2 x shirt for the first time in years.
Photos are coming as soon as I figure out how to do that.
This whole blog deal is new to me so I am fumbling a bit here. Hope to be up to speed in the near future.
To all with New Year's resolution, I say keep up the good work. we are looking for a lifestyle change here not a quick fix!


3 months from now, you will thank yourself!

  Day Nine

We are on a roll, yoga every day maintaining my diet and still have not killed anyone.I;m a little sore from all the exercise but really proud that I have not missed one day so far. we will see how I do when day 30 rolls around!
  I hope to get some visitors to my blog. It would be nice to get some feedback from others on the get healthy road. If I can do it anyone can. It is a new year so let's get on with it

  I will post pictures and current weight next week

                                                            Your Friend Brian


Suck it up and one 
day you won't have 
to suck it in

Day 6
 Alright, people, the journey has begun. six days of exercise and healthy eating.
I started this blog as a reminder  of the commitment I made to myself and to possibly inspire others
As we go, I will share what works for me. and what does not work. I am open to suggestions and comments from others.
  Building a community online would be great!

• weight at the begging 372
• bad knee
• high blood pressure

These are the things I need to overcome to have a better life. I am looking forward to it in 2019
The tools I use to reach my goal.

• Yoga
• modified Atkins diet
• walking
• meditation

l will be talking to you soon my friends

                                             Brian

day one

Come join me on this journey, to lose weight and get healthy. More news to come later as we get started.